Emma is a 250-hour certified yoga teacher trained in Hatha and Restorative Yoga, blending her love for mindful movement with the strength and precision of Mat Pilates. Over the past three years, she’s developed her own Yogilates approach — a balance of control, strength, and awareness that helps people move with confidence and ease.

As a psychology major and track athlete, Emma has always been fascinated by the connection between the mind and body. Her holistic background and years of competition have shaped the way she teaches, combining mental focus with physical strength to help others find balance from the inside out. Through her studies and certifications, Emma created a series of mind–body courses designed to help people reconnect, recharge, and move with intention. She blend movement, mind-body coaching, and self-awareness to support strength, calm, and confidence in everyday life.

Emma is also currently completing her prenatal yoga certification, with the vision of creating a safe, nurturing space for women through every stage of pregnancy and postpartum recovery. Her upcoming Prenatal Yogilates program will focus on gentle movement, breathwork, and stability to help women feel supported, strong, and grounded in their changing bodies.

Flow to Finish grew from this philosophy — a space to move, breathe, grow, and getting to the root of imbalance or tension through practices that strengthen both the body and the mind. Whether she’s leading a class, guiding a course, or hosting a wellness event, Emma’s goal is simple: to help others feel grounded, capable, and connected, on and off the mat.