A reset for the body and mind — designed to help you reconnect with yourself, release tension, and restore balance.
INCLUDES:
Reclaim Your Energy PDF Guide
1 private 30-min mind-body session
1 personalized yogilates flow
1 recorded guided relaxation
A reset for the body and mind — designed to help you reconnect with yourself, release tension, and restore balance.
INCLUDES:
Reclaim Your Energy PDF Guide
1 private 30-min mind-body session
1 personalized yogilates flow
1 recorded guided relaxation
A gentle, restorative program to help you find energy, clarity, and calm while rebuilding strength and presence.
For continued mind-body sessions or different flows, contact me!
