A calm and supportive program designed to help women move safely, breathe deeply, and reconnect with their bodies during and after pregnancy.
INCLUDES:
Nurture From Within PDF Guide
1 private 45-min mind-body session
2 online personalized yogilates flows
1 recorded guided relaxation
A calm and supportive program designed to help women move safely, breathe deeply, and reconnect with their bodies during and after pregnancy.
INCLUDES:
Nurture From Within PDF Guide
1 private 45-min mind-body session
2 online personalized yogilates flows
1 recorded guided relaxation
This course blends mindful movement, breath-work, and awareness practices to guide you through strength, recovery, and emotional balance.
Perfect for:
Expecting mothers (any trimesters)
Postpartum women rebuilding strength and confidence
For continued mind-body support or different flows, contact me!
