A complete performance and recovery experience — blending mind-body awareness, mental focus, and balance.
INCLUDES:
The Mindful Athlete PDF Guide
1 private 45-min mind-body session
1 online personalized yogilates flow
1 online personalized restorative flow
1 recorded guided relaxation
A complete performance and recovery experience — blending mind-body awareness, mental focus, and balance.
INCLUDES:
The Mindful Athlete PDF Guide
1 private 45-min mind-body session
1 online personalized yogilates flow
1 online personalized restorative flow
1 recorded guided relaxation
Created for athletes and active individuals who want to strengthen both body and mind while learning to recover deeply and perform with more ease.
For continued mind-body sessions or different flows, contact me!
