Move With Strength. Live With Balance.
Welcome to Flow to Finish, a Miami-based space where you can focus on both your body and your mind! I’m here to guide you in building strength, finding confidence, and making movement a natural part of your life.
With a blend of dynamic pilates flows and calming yoga sessions, you’ll strengthen your body, improve flexibility, and create balance inside and out.
Whether you’re an athlete wanting to enhance performance or recover, a mom-to-be looking for mindful movement, or someone simply wanting to feel good in their body, this is your space to move, breathe, and grow!
NOVEMBER SALE
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NOVEMBER SALE 〰️
Yogilates Private Session Online 60-min
A dynamic blend of pilates power and yoga breath to build whole body strength, mobility, and core stability. Perfect for improving power, posture, flexibility or just wanting a good sweat! In-person (contact me)
30% OFF each session this month with code: HOLIDAY30
Prenatal Yogilates Private Session Online 60-min
A dynamic blend of pilates power and yoga breath for postpartum women or expecting moms to help you feel strong and comfortable through each stage of pregnancy. We’ll focus on breath, posture, and gentle movement to keep you connected to your body and baby. In-person (contact me)
Starting in December!
COMING SOON
COMING SOON
A reset for the body and mind — designed to help you reconnect with yourself, release tension, and restore balance.
INCLUDES:
Reclaim Your Energy PDF Guide
1 private 30-min mind-body session
1 personalized yogilates flow
1 recorded guided relaxation
A complete performance and recovery experience — blending mind-body awareness, mental focus, and balance.
INCLUDES:
The Mindful Athlete PDF Guide
1 private 45-min mind-body session
1 online personalized yogilates flow
1 online personalized restorative flow
1 recorded guided relaxation
A calm and supportive program designed to help women move safely, breathe deeply, and reconnect with their bodies during and after pregnancy.
INCLUDES:
Nurture From Within PDF Guide
1 private 45-min mind-body session
2 online personalized yogilates flows
1 recorded guided relaxation
UPCOMING EVENTS
UPCOMING EVENTS
November Flow
November 23, 2025
9:00 AM - 11:00 AM
Join me for a new Yogilates morning experience blending a grounding flow, mindful breath-work, and community energy. Details on the location and partners will be announced soon, but expect a beautiful space, goodie bags, and wellness collaborations you’ll love!
Christmas Flow
December 20, 2025
9:00 AM - 11:00 AM
Celebrate the season with a special Christmas Flow, a joyful Yogilates session set to holiday music and cozy vibes, come dressed in red or green! Expect a mix of strength, stretch, and flow to warm up your body before the holidays, followed by a relaxing cooldown and light festive treats.
Detox Flow
January 4, 2026
10:00 AM - 12:00 PM
Start the year fresh with a Detox Flow focused on cleansing movement and mindful breathing. This Yogilates class with staying in different asanas is designed to release tension, boost circulation, and awaken your energy after the holidays.